When trying to swap traditional wheat flours with almond flour, follow one expert chef's advice on the correct ratio to use.

But humanity has been biohacking since ancient times—and almonds, a portable nutrient bomb, were a tempting snack for Bronze ...

Skip the smoothie tomorrow morning and try one of these tasty breakfast recipes with at least six grams of fiber per serving.

This is the 7th episode of HZ Your Picks Breakfast Delights and this particular one is for those who want to save time with ...

Enjoying the holidays usually means eating some of the best foods, but sometimes the abundance of sweet calories, carbs and ...

Nutrition experts say eating almonds every day can improve heart health, brain function, digestion, and even skin — thanks to ...

Avoid blood sugar spikes by substituting this simple ingredient for flour. It's packed with protein and fibre for a ...

When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your ...

Method: Mix everything, roll into small balls and refrigerate for 20 minutes. Add a pinch of sea salt for a brownie-like ...

Research has also shown that it may improve dental hygiene, reduce cholesterol and lower blood pressure. Similarly, nutmeg – another common ingredient in gingerbread – is associated with reduced ...

I've nibbled, sampled, sipped and dunked my way across enough cafes to fill almost every weekend of the year. The result?

Going gluten-free does not mean giving up on your favourite desserts. With a few clever swaps, you can enjoy desserts and ...