Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

Box breathing is a basic but effective relaxation method to calm the mind and combat stress. It helps engage the body’s ...

Stress management techniques that actually work, according to a clinical psychologist. From taking some time off to ...

Reset your sleep cycle naturally with gentle yoga, breathwork, and daily rituals that reduce stress and improve rest.

It’s also an easy way to feel more grounded in your body, which can be tough to achieve when your mind is racing and you’re ...

The breathing exercise will likely reduce cortisol levels by 23 to 27 per cent, according to Luke Coutinho.

Managing mucus from COPD involves strategies that can help loosen mucus and clear it from your airway, such as staying ...