Sometimes the most profound shifts in our mental health come from small, intentional adjustments we make each day. The art of ...

Deanna Brown has turned her love of art into two side businesses — D’s Dreamations and D’s Creative Faces. “When I was in high school, I remember wanting to be an art therapist,” she said. “I’ve ...

In England, current health service guidance advises that GPs treat patients with more severe insomnia with cognitive ...

The San Diego Transformation Center is a state-of-the-art outpatient facility offering integrated mental health treatment, ...

Mental health challenges can affect anyone, regardless of their profession or life circumstances. Whether it’s a lawyer managing the pressures of a courtroom, a teacher shaping young minds, or a ...

Ancient Chinese exercise shown to be as effective as gold standard NHS treatment for insomnia as it appears to help people ...

Every year, a group of Oregon health care professionals gathers for a grim exercise — reviewing every case in which a mother ...

DOING a martial art for just one hour each day could treat insomnia more effectively than NHS talking therapies, new research has revealed. The debilitating sleep disorder, which can make it ...

We all want health—but that means more than just the absence of disease. Find out how to get from healthy to flourishing.

After losing loved ones to suicide, Kristel Nielsen has turned pain into passion. Here's how Your Art Your Story is building ...

A program on the Eastside has a straightforward mission: connect adult mentors with kids ages 6 to 18 who may need a ...

As the years pass, it can become harder to get a good night's rest. The most common sleep disorder in middle-aged and older ...