Lean proteins, cooked vegetables, and whole grains can help manage gastritis symptoms. Spices like garlic, onions, turmeric, and cinnamon can worsen gastritis. Keeping a food journal can help you ...
Janet Caperna, 36, vulnerably revealed on her “ The Side of the Hill ” podcast on Friday, Jan. 16, that she was recently treated for a serious case of acute gastritis and colitis.
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