For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like ...

(HealthDay News) — Brief bouts of exercise spread throughout the day (“exercise snacks”) improve cardiorespiratory fitness in physically inactive adults, according to a review published online in the ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

Research suggests that exercising later in the day may help people with type 2 diabetes better manage blood glucose.

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

New research reveals that even five minutes of daily exercise can significantly lower blood pressure. A study found that replacing sedentary time with brief, intense activities like running or cycling ...