Comedian Ricky Gervais revealed feeling fat and exhausted despite regular workouts. Experts say alcohol intake disrupts ...

Less blood flow would lead to less oxygen delivery to brain tissues. This means, even if it’s just for a few seconds, the ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Although this condition is commonly called “runner’s toenail”, it isn’t exclusive to these athletes. Any sport – including ...

Globally, osteoarthritis affects nearly 600 million people. Yet fewer than 50% are offered the one proven treatment: exercise ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.