A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

Just as people, growing older is a natural part of life for dogs. Their desire for play and companionship never fades. With ...

High school students in Fairfield County can now explore plumbing careers through a new program offering classroom, lab and mentorship experiences.

Scorpio's day asks for peaceful focus and honest sharing. Use steady thought to choose wisely. A small truth told gently can ...

Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...

Mayo Clinic highlights how simple relaxation techniques can slow heart rate, ease stress, and help older adults sleep better.

Discover the best joint supplements for seniors in 2025 to improve mobility, reduce discomfort, and support long-term joint ...

A study found exercise after treatment boosts cancer survival, prompting experts to call for structured movement as a ...

Boomers & the Blues If the shorter, darker days of late fall and winter leave you feeling physically and emotionally drained, ...

In this thrilling video titled "Let's go or maybe wait….🤔," we dive into the art of making decisions. Whether you're faced ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Hawaii public high school seniors now have a new pathway to higher education through Direct2UH, an initiative launched ...