A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing ...

Becoming a U.S. citizen is a lengthy process. Dozens of people were stopped from doing the final step on Dec. 9 in ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

The Singapore Armed Forces (SAF) and China's People's Liberation Army (PLA) are holding their seventh bilateral exercise, ...

Governor Abba Kabir Yusuf-led Kano state government is set to recruit an additional 4,000 teachers into the State Universal ...

Spoiler: There’s never going to be any gratitude. There can't be. The fact that we uncouth hicks from the New World had to ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

This core-crushing breakdown highlights 10 plank variations designed by trainer Jade Morning to upgrade your abs routine and ...

No matter how carefully you play, your avatar will fall countless times, in comically painful-looking ways. The others you ...

Pat Spencer is making a name for himself in the NBA — and accomplishing the impossible — a little more than six years after ...

You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable with its own ring holder that you can keep on your nightstand. Overall, you ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...