How we nourish ourselves and others with food is fundamental to wellbeing. Here’s how to support your mind and body, while ...

THE latest World Bank Nigeria country assessment paints a sobering picture of a country struggling to convert economic ...

You may think you need magnesium supplements to get your daily value of this essential mineral, but there's one food that ...

Eat Clean Bro is a meal delivery service catering to fitness enthusiasts who want to build muscle through lean protein and ...

The Muscle Booster app has been praised by fitness newbies and veterans alike - but does it live up to the hype?

For many people, the decision comes down to this: Do you need someone to teach you how to fish, or do you already know how ...

Taking part in raising generations of healthy and happy Filipino children through proper nutrition, we need to build ...

From clear whey to milkshakes, these are the best whey protein powders based on taste and contents, tested by fitness editors ...

"That’s the issue: the 20 percent feels easier and more accessible than the 80 percent, despite the much larger amount of ...

The first is, I’ve got a kid on the way. At some point he will be eating actual food. While I won’t be the mom whose cooking he remembers with misty eyes when he’s an old man (that would be my wife’s ...

Or, food becomes all about numbers: macros, calories ... Start by brushing up on the nutrition basics, like eating enough fiber, drinking less booze, and adding foods to your diet rather than ...

Artificial intelligence is no longer just about breakthroughs in labs or pumping billions of dollars into data centres — it’s ...