The 'Pilates body' is all over social media, but is it sending a safe, healthy and sustainable message to teen girls? I don't think so.

Despite hesitation from the elders in my family (“baka mahulog matres mo!” “kababae mong tao, nag-ga-ganyan ka?”), it was my sister who developed a solid weightlifting practice which she eventually ...

Cindy Crawford shares her morning routine on Instagram, including dry brushing, apple cider vinegar shots, skinny dipping in her jacuzzi and yoga workouts.

We tried the workout, and this is what makes it so effective ...

Want to get a good workout in while also healing your ancestral trauma? It’s not usually something you can do at the same ...

Exercise may reduce cancer-related cognitive impairment among people starting chemotherapy, according to results of a ...

Jennifer Aniston detailed how she’s keeping “focused on the positive” in this chapter of her life, which includes a romance ...

When a friend and colleague suggested recently that I sign up for a yoga retreat, the first thing I asked her was “why would I do that?” At first she told me that, as a doctor, I should practise what ...

A weekend retreat filled with crafts, relaxation, learning, fun and connection in the remote rural community of Tokanui in ...

Sporting their own activewear brands, coaching programs or sharing health tips and tricks, these Sunshine Coast residents have made their presence known on Instagram. See the list of Sunshine Coast ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 11th Annual Healthy Aging ...

From tech-led fitness retreats to the ultimate in soul-soothing relaxation, here are the spas really worth their salt ...