The results speak for themselves, the star says, as she reveals her favourite workout for improving bone density ...

The 'Pilates body' is all over social media, but is it sending a safe, healthy and sustainable message to teen girls? I don't think so.

Despite hesitation from the elders in my family (“baka mahulog matres mo!” “kababae mong tao, nag-ga-ganyan ka?”), it was my sister who developed a solid weightlifting practice which she eventually ...

Cindy Crawford shares her morning routine on Instagram, including dry brushing, apple cider vinegar shots, skinny dipping in her jacuzzi and yoga workouts.

We tried the workout, and this is what makes it so effective ...

Want to get a good workout in while also healing your ancestral trauma? It’s not usually something you can do at the same ...

Exercise may reduce cancer-related cognitive impairment among people starting chemotherapy, according to results of a ...

As women over 40, we find ourselves in a unique phase of life where our priorities have shifted, and our patience has thinned for certain traits that once seemed manageable. A candid discussion among ...

Feb. 6 World Marathon Challenge, which required running seven 26.2-mile races on seven continents within seven days.

This week on FYI Philly, we have high fashion, towering fitness and elevated food on the menu. We also meet the makers of an all-natural energy drink and go behind the scenes where history comes to ...

Jennifer Aniston detailed how she’s keeping “focused on the positive” in this chapter of her life, which includes a romance ...

When a friend and colleague suggested recently that I sign up for a yoga retreat, the first thing I asked her was “why would I do that?” At first she told me that, as a doctor, I should practise what ...