A Whitehaven gym has celebrated after its athletes won top titles at a national bodybuilding competition. Several competitors ...

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Discover Sean Nalewanyj’s 10 proven tips for natural bodybuilding success — backed by science and years of real-world results ...

Epstein: Virginia Giuffre reveals new disturbing details in her posthumous memoirs about the case ...

Soon, the mountain peaks around Los Angeles will turn white. Many will head up to the slopes, where groomed resort trails ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

A Whitehaven gym has celebrated after its athletes won top titles at a national bodybuilding competition. Several competitors from Chem's Gym took part in the UKBFF British Championships in Coventry, ...

Over the span of eight weeks of consistently doing Pilates, this is what you can expect: After two weeks, you’ll start to see improved flexibility, balance, and coordination, says Bethune, with ...

Stretching is an essential part of any fitness routine, particularly for beginners looking to improve flexibility and ...

If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...