Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

CR Fitness Holdings, the nation's fastest-growing and leading franchisee of Crunch Fitness, is thrilled to announce a special ...

Here's the lowdown on Sam's Club new Jingle Cookie Crunch Sundae. Tasty, but still lacks some holiday panache.

While Joburg bakes at 40°C, imagine yourself in a snowy European square, wandering past Christmas-market stalls, sipping ...

Ever thought about growing your own vegetables but felt unsure where to start? The good news is that some veggies are almost ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

Our ultimate guide to Pickaxes in The Forge, featuring a Pickaxe tier list, a comparison of every Pickaxe's stats, and where ...

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, Olympians and celebrities. However, in reality, physiologists and personal ...