I hate my apartment. I hate the mismatched floor in every room, the red kitchen counter, the broken tiles in the bathroom. I hate that every time it snows or rains I have to pray it doesn’t start ...

Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

This article discusses possible warning signs of irritable bowel syndrome and recommendations for evaluation and management.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

We’ve all experienced it; but regular bloating means it may be time to take a closer look at your digestion, says board-certified OB/GYN Dr. Jessica Shepherd, MD. While the best bloating supplements ...

Francisco J. Rivera Rosario is a science communications editor experienced in developing all types of science content including, scientific journal articles, infographics, medical educational videos, ...