I hate my apartment. I hate the mismatched floor in every room, the red kitchen counter, the broken tiles in the bathroom. I hate that every time it snows or rains I have to pray it doesn’t start ...

Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

Gatherings with family and friends, drinks and feasts – the holidays can be merry and bright and also bring heightened risk of contracting norovirus, sometimes called the "winter vomiting disease" and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Forbes contributors publish independent expert analyses and insights. Monica is an entertainment reporter covering TV, film, and music. Avatar: Fire and Ash and the visually rich world of Pandora have ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

There may not be a workout with a greater motion-to-muscle-burn ratio than barre. A program that combines aspects of yoga, ballet and Pilates, barre uses tiny, isometric movements and comically small ...

Fanum goes gourmet at Saga NYC. Fanum joins GQ as the self-proclaimed ‘hood chef’ chows through the $300-per-person menu to see if the Saga NYC hype is real. From small bites (“I’m kind of like a ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire pattern of manufactured giggles —“oh, hoo hoo hoo, eeh, ha ha ha”— soon ripples into genuine ...