Learn how to perform the military press correctly, the differences between military and overhead press, and why this strict ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...

The elite athlete was competing in powerlifting events when she was shocked to be diagnosed with breast cancer. She found a ...

The Bears’ drive for legislative favor that would clear their path to a suburban relocation has gotten the proverbial block ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Manchester United secured back-to-back Premier League wins for the first time under Ruben Amorim as they beat Liverpool 2-1 ...

Urolithin A has been called the “mitochondria makeover pill,” a powerful fuel to trigger cellular regeneration that makes ...

Each scholarship honors its namesake’s legacy and supports WJA’s mission to advance women in the jewelry and watch industry.