The health benefits of chia seeds have been well publicised, but health and internet experts are urging people to not believe everything you see on social media.

A viral TikTok trend suggests drinking soaked chia seeds for an 'internal shower,' aiding digestion and relieving constipation. Health experts confirm chia seeds' high fiber content benefits gut ...

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Benexia® — a global leader in chia-based innovations. As consumer interest in healthier fats continues to grow alongside updated guidance from the Dietary Guidelines for Americans, Seeds of Wellness - ...

In recent months, a new trend has emerged on TikTok, with millions of videos promoting chia seeds as a miraculous solution for weight loss, improved gut health, and overall wellness. While these tiny ...

In January 2026, a popular company issued a recall of some of its canned tuna. Days later, another lot of food that is meant to provide health benefits had been recalled. This article reveals ...

For a tropical twist, blend one starfruit with half a cup of coconut water and one tablespoon of honey. Mix in two tablespoons of chia seeds and let it sit for five minutes. Pour into a bowl and top ...

The nutritional powerhouses have got a rival, as experts have explained how beneficial incorporating flaxseeds into your diet ...

For those who love chia seeds, this fibre-packed recipe will come as a delight. The chia fruit salad is highly nutritious and ...

Popped on top of porridge, mixed into smoothies, or made into pudding, chia seeds are a pretty popular addition to people’s ...

Navitas Organic recalled 8 oz. bags of its chia seeds because of potential contamination. Learn more about the affected seeds ...

Nowadays, everyone wants to stay fit and healthy. The internet era has increased awareness about health, but busy lifestyles ...