Spinach, a nutritional powerhouse, offers vital minerals and vitamins. While raw spinach boasts vitamin C, cooking ...

Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

When eating fresh foods and produce, there's a chance you'll also be biting into something that still contains pesticides. Here are several foods that are most likely to still contain pesticides when ...

As an essential mineral, magnesium plays a key role in energy production, maintaining heart health, strengthening bones, ...

Breakfast may or may not be the most important meal of the day, but it's certain that regularly eating breakfast not only ...

If you take an iron supplement to fight deficiency, know that certain foods and drinks, medications, and other supplements could reduce how much you absorb.

Christina has previously credited an active lifestyle to keep healthy, focusing on yoga, boxing, strength training, and ...

If you've ever felt dismissed when asking about plant-based iron sources, these nutrient-dense foods will change the ...

In our second special sneak peek of his new book on living frugally, Steve Burgess takes us into the aisles of his local ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

So to help you diversify your plant-based protein sources, we put together a list of high-protein vegetables with a focus on ...

Anthocyanin-rich purple foods contain plant pigments that influence antioxidant and inflammatory pathways and are linked in ...