Incorporating just 30 stairs into your daily routine may seem like a small step but the overall benefits over time can make a ...

Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the ...

As the years pass, it can become harder to get a good night's rest. The most common sleep disorder in middle-aged and older ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Synchronized swimming is a great way to boost your cardiovascular health. The aerobic nature of the sport gets your heart ...

Walking on a balance beam is an excellent way to strengthen core muscles. The exercise requires constant engagement of ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Having little to no boundaries leads to stress, overwhelm, and low self-esteem. And that eats at your mental reserves.

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...