I’m a running coach who’s training for my fifth marathon. These are the best compression socks for every type of runner.

How fast-twitch and slow-twitch muscle fibres influence your performance – plus, how genetics and training play a part.

From 5Ks to trail runs, these 12 dog friendly races let you and your pup cross the finish line together. Find your next race ...

Dr. Andrew Hills, with Franciscan Health, sat down with 13News anchor Dustin Grove to emphasize the importance of proper ...

When talking to Mike Gross, PsyD, head of sport psychology services at Princeton University and founder and director of ...

Running with the King 5K in Tupelo, Mississippi, was named one of the nation's best. It celebrates Elvis Presley during a ...

The Williams Toyota Wineglass 5K is part of the famed Wineglass Race Series, which includes a qualifier for the Boston ...

NBC4 is a proud sponsor of the 15th Annual McConnell 5K Run/Walk and 1-Mile Walk. The event is set to return Saturday, May 9, bringing the community together in support of ...

Murray State University’s Center for Student Engagement and Success hosted a First-Generation Student 5K event on March 28 ...

After two decades off exercise, poet P Burton-Morgan went from run-walk sessions to a 19:29 5k ...

Middle-aged mum and poet P Burton-Morgan on the redemptive power of running and why it pays to prioritise recovery ...