Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

I'm a dietitian, and some of the best Mediterranean-diet staples I got this year came from Costco. Kirkland Signature blueberries and PuraVida fire-roasted root veggies were freezer staples for me. My ...

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The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

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Mediterranean-style snacks can support heart health and satiety. These snacks deliver at least 7 grams of protein per serving. Pairing protein with fiber and healthy fats helps maintain steady energy.

Kirkland Signature blueberries and PuraVida fire-roasted root veggies were freezer staples for me. My favorite Costco buys this year included the Ithaca x Graza hummus and Safe Catch yellowfin tuna.

Both low-carb and keto diets restrict how many carbohydrates you can consume per day, emphasizing high-protein foods and healthy fats instead. Keto is a more restrictive diet so it's often associated ...

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