Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

Experts Jason Murphy and Dr Angela Kwong detail how weight loss injection Mounjaro actually works. See details.

Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

Ranbir Kapoor’s fitness trainer has warned against crash dieting, explaining how extreme calorie restriction can slow ...

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

About six months ago, a series of patients came to me begging for weight-loss injections to manage obesity. As doctor who has ...

Linda Lusardi worries for women who lose too much weight. The 67-year-old former glamour model also believes a large number ...

In 2002, Paul Lesser weighed 385 pounds and was experiencing severe back problems from a herniated disc that impacted his quality of life. As a condition of treating him, his doctor insisted he ...

Ready to transform your eating habits and give a boost to that weight loss goal? Today, we're diving into a crucial topic that often gets overlooked: those foods that, while delicious, aren't the best ...

I was watching my daughter play basketball when another mom slid closer. “I just have to ask,” she whispered. “Are you taking ...