Research finds that more than 75% of people around the world may not be meeting recommended omega-3 intake. Here's why it ...

Discover the best foods to eat during your period to ease cramps, fatigue, and other symptoms. From hydrating fruits to omega ...

We tasted a lot of tinned fish and seafood, including Fishwife anchovies, Matiz sardines, and Ramón Peña mussels, to find the ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...

With the cost of groceries continuing to rise, it's important to know what core foods can stretch a budget. There groceries ...

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

Tuna is among the many types of fish that are hearty sources of vitamin D. In fact, a serving can provide over 5% of your ...

If you’re living with chronic pain, you know how exhausting it is. For years, I searched for solutions until I eventually ...

Bait balls are not rare in the ocean. But the recent placement of one gave whale watchers a "once-in-a-lifetime" look at how ...

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

By Dina Gavarieva Christmas is coming, the goose is getting fat – and so are we. Not only that, our diets could be slowly killing us. In a startling wake-up call, scientists have warned that diets ...

Global omega-3 deficiency affects 76% of people worldwide, significantly increasing risks for heart disease, cognitive ...