Eating whole foods is essential for nourishing our bodies in the best possible way. That's why experts recommend, among other ...

The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...

Research finds that more than 75% of people around the world may not be meeting recommended omega-3 intake. Here's why it ...

Looking to improve your gut health? These dietitian-recommended canned foods offer fiber, prebiotics and other key nutrients your microbiome loves.

Discover the best foods to eat during your period to ease cramps, fatigue, and other symptoms. From hydrating fruits to omega ...

We tasted a lot of tinned fish and seafood, including Fishwife anchovies, Matiz sardines, and Ramón Peña mussels, to find the ...

From antioxidant-packed veggies to protein-rich pantry favorites, these are the 13 foods that might actually be better for you when they come with a lid and a shelf life. Tomatoes are often hailed as ...

When it comes to fighting chronic inflammation, your diet can be a friend or foe: Some types of food encourage chronic ...

Tinned fish is having a moment – and a nutritionist reveals the five options that deliver the biggest boosts in protein, ...

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein sources, like poultry, beans, tofu, and eggs, also provide iron, zinc, vitamin ...

Tuna is among the many types of fish that are hearty sources of vitamin D. In fact, a serving can provide over 5% of your ...

Do not ignore stress, anxiety, and depression. Eat these 10 foods to help fight depression and improve your mental health.