Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

From strength gains to injury prevention, choosing the right barbell can completely change your workout results.

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Introducing an epic, slow burn enemies-to-lovers romantasy novel about a heroine forged in steel and rage, and the cursed ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.