Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Try this quick pushup test at 55 and find out where your strength stacks up.

Drumming is an excellent way to build grip strength, as it requires constant hand movement and pressure. The act of holding ...

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Why it's effective: This gently rotates the thoracic spine (upper back), which is often the stiffest area in the trunk for ...

Discover Vaibhav Suryavanshi’s fitness blueprint — from strict diet choices to power training — shaping his rise in Indian ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.