One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

Analyzing data from more than half a million adults in the U.S. and U.K., researchers found that even light drinking was ...

Neurosurgeon Arun L Naik highlights a crucial link between leg health and brain function. Weak leg muscles can accelerate ...

India’s growing UPF market is leading to an uncontrolled and unregulated junk food epidemic. Governments are responsible for ...