Managing mucus from COPD involves strategies that can help loosen mucus and clear it from your airway, such as staying ...

Novel, experimental treatment for emphysema may offer promising results for patients looking to breathe easier ...

There is a known pattern whenever temperatures fall every winter in India, across clinics, more patients come with complaints ...

Sabari recommends regular activity, such as walking 30 minutes a day several times a week, to help maintain lung strength.

The breathing exercise will likely reduce cortisol levels by 23 to 27 per cent, according to Luke Coutinho.

In the latest Memphis public health and environment news, Baptist Memorial Hospital gets a big expansion, as St. Jude ...

After being laid low with illness, columnist Caroline Gainer is finding her breathing is starting to recover, and her sore ...

Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help with conditions like arthritis, IBD, allergies, and more.

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

It’s also an easy way to feel more grounded in your body, which can be tough to achieve when your mind is racing and you’re ...