People often get angry when they are stressed, under pressure, or having problems in their personal lives. It's okay to be ...

Small temple structures appear among natural cave formations. This footage comes from Drak Yerpa Valley, Tibet, China. The ...

Seeking solace from rising anxiety and depression, millions are rediscovering ancient Indian spiritual practices. Chanting Sanskrit mantras like "Om Shantih" and "Om Asato Ma Sadgamaya" offers a ...

Rethinking Meditation: Buddhist Meditative Practice in Ancient and Modern Worlds by David L. McMahan, Oxford Univ Press, 264 pages, July 28, 2023 A dizzying array of meditation practices have emerged ...

I've chanted the Buddhist aspiration "May confusion dawn as wisdom" for many years. Now, I think I'm starting to understand ...

You’ve seen it in bookstores – the metallic turquoise spine peeking out from the shelf under “Eastern Religions.” Or, perhaps, another of its more understated editions rendered in muted tones. It is ...

I meditated with a Japanese Zen monk who leads workshops at Fortune 500 companies. I learned meditation was a lot simpler than I thought.