Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations ...

Most Americans remain unsure about AI therapy in 2025. Learn who trusts mental health AI tools and how they could shape ...

I've long seen ads for an app called " Calm ." The seconds-long spots featured the blissfully soothing sound of running water ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Exam stress rarely appears overnight. It builds up gradually, often starting with small behavioural changes — avoiding study ...

Understanding your heart rate is crucial for more than just reaching optimal fitness – it can also help to reduce injury and ...

NBC5 caught up with alpine skier and Olympic silver medalist Ryan Cochran-Siegle as his training ramps up for the upcoming ...

How to Take Care of Your Mental Health Amid the Fear of Natural Disasters Acknowledge your fear and focus on what you can control.

Open Up: Today’s the day to let your heart do the talking! Conversations with loved ones could unwrap delightful insights. If ...

In this seven-minute sequence, Lin succinctly explains the four principles of energy: floating, sinking, gathering and ...

Eight-time Olympic gold medalist Usain Bolt is back in the gym after previously talking about some of his fitness issues stemming from a ruptured Achilles suffered in 2024. Bolt posted a video online ...