Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations ...

Most Americans remain unsure about AI therapy in 2025. Learn who trusts mental health AI tools and how they could shape ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Explore the best meditation apps in the UK for 2025. From AI-powered mindfulness to sleep-support tools, discover eight ...

With sport comes tradition and ritual. From classical music to hairstyles, pregame routines and rituals, there is a wide ...

Evening mindfulness is a simple yet effective way to improve your mental well-being. By spending a few minutes every evening ...

For some people, staying in their window of tolerance is no easy feat. As stated above, trauma can unfairly shrink a window, ...

"The water was moving super fast, super murky, lots of debris. You’d see a tree in the middle of where the river was, and ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Exam stress rarely appears overnight. It builds up gradually, often starting with small behavioural changes — avoiding study ...

As demand for mental health services surges, practices such as breathwork, tapping and journalling can help calm the mind ...

Consumption of dietary supplements is becoming increasingly common. However, there may be reasons why you are not deriving ...