Lose your keys or your cell phone again? New research shows a simple combination of two amino acids may actually reverse brain aging. The science is remarkable!

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Every person, at one time or another, wishes they could freeze time to feel a little more energetic, look a little younger, ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had ...

How: To delay cognitive decline, exercise several times a week. If you’re older, that might mean walking or playing ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

A new study shows that just 30 minutes of less sitting each day can improve the body's ability to utilize fats and ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

A research team from the Cognitive Neurotechnology Unit and the Visual Perception and Cognition Laboratory at Toyohashi ...

Amphastar (AMPH) is technically in oversold territory now, so the heavy selling pressure might have exhausted. This along with strong agreement among Wall Street analysts in raising earnings estimates ...