Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

In the Mediterranean, researchers have studied a jellyfish that bends the rules of aging. The jellyfish is called Turritopsis dohrnii. It is no bigger than a fingernail, yet it can revert from its ...

NAD plus supplements are gaining attention on social media thanks to a claim that they can help to "reverse" the aging process. NAD plus is a compound that naturally exists in your body and is ...

Lose your keys or your cell phone again? New research shows a simple combination of two amino acids may actually reverse brain aging. The science is remarkable!

It is ironic that we celebrate labor by taking a day off. And despite what Bill Belichick may say about “no days off,” rest — adequate sleep in particular — is critical for athletes to recover and ...

Discover the surprising connection between your emotions and how you age, and learn how to protect your skin from within.

Every person, at one time or another, wishes they could freeze time to feel a little more energetic, look a little younger, ...

Aging has long been seen as a natural, unstoppable part of life. From the moment we're born, our bodies transform — first through growth, then through gradual decline. Over time, stamina wanes, ...

You will stay stronger and have a greater range of motion if you incorporate stretching in your daily routine. In a previous ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had ...