Modern work routines often mean missed nutrition. Here's how five essential nutrients help sustain energy and mental clarity ...

Unexplained weight gain, constant fatigue, mood swings, and brain fog often share a hidden connection that most people ...

Doctor explains how poor sleep, overeating and stress after holidays affect fertility in men and women, disrupting hormones, ...

The thyroid releases hormones that regulate metabolism, growth, and organ function. When hormone levels dip too low (hypothyroidism), the body slows down. When they rise too high (hyperthyroidism), it ...

A marathon is not a test of pain tolerance. It is a test of awareness. Walking when needed helps regulate effort, slowing ...

Weight-loss drugs such as Ozempic, Wegovy and Mounjaro work primarily by reducing hunger. They mimic a hormone the body ...

Weizmann Institute researchers say that progesterone and the stress hormone cortisol drive circadian rhythms; when out of ...

A cheeky, science-backed look at how testosterone, oestrogen, dopamine and stress hormones shape libido. Clear tips, myths busted, and practical fixes.

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

This under-the-radar brand has become a go-to for people who want visible improvements without overwhelming their skin. 47 ...

Stress, the body's natural response to different types of challenges and daily problems, is an inherently harmless state ...