Ranbir Kapoor’s fitness trainer has warned against crash dieting, explaining how extreme calorie restriction can slow ...

Unlock your potential with our yoga flexibility and strength practice! This session combines yoga, fitness, and core exercises to enhance your workout routine. Whether you're seeking to improve ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

It might sound frivolous (and don't question us on the science behind this statement) but a cute workout set can boost your ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

If you need a little motivation to get moving, this woman will certainly do it. She's beloved at her Lakeville gym for showing up five times a week to work out and make others smile. In this week's ...

Celebrity fitness coach Shivohaam Bhatt, who’s list of clients include names like Amitabh Bachchan, Ranbir Kapoor, Aamir Khan and Ram Charan, recently decoded the conundrum of fat loss through the ...

Most feedback sounds kind but says nothing. Learn to give feedback that’s clear, specific, and future-focused so people ...

IN an effort to foster positive youth development and strengthen community relations, the Guyana Police Force’s Regional Division #7 hosted a special engagement exercise for four school dropouts at ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...