Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

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Jas Mathur's weight loss journey began after realizing he couldn't fit in a Porsche 911 Turbo, prompting him to shed 114 kgs through a diet and fitness routine.

“Kale, beetroot, parsley and spinach are some of the best sources of iron and are also high in vitamin C to help its ...

There’s a place in West Virginia where reality and fantasy blur like watercolors on canvas – where amber waters tumble over ancient stone and forests whisper secrets older than time itself. Blackwater ...

Following the “remarkable” success of the inaugural ACT Summit held in Dubai in May, Novo Nordisk Qatar, under Ebn Sina Medical Company hosted the second edition of ACT ...

Celebrity fitness coach Shivohaam Bhatt, who’s list of clients include names like Amitabh Bachchan, Ranbir Kapoor, Aamir Khan and Ram Charan, recently decoded the conundrum of fat loss through the ...

Workout regulars are more elite than ever, entering intense fitness competitions, from marathons to Hyrox. Experts explain ...