Whether you need an intro to floor workouts or you're training to get better at pickleball (seriously!), you can follow a ...

Want to train like “The Prototype” himself? WWE legend John Cena has spent decades mastering the art of power — and now, his ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

IF YOU WANT to be as fit and healthy as possible for as long as possible, then you need to think of yourself as an athlete. No, that doesn't mean you're suiting up for the Packers on Sundays, or even ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...

The United States Air Force is unveiling changes to its Physical Fitness Assessment and a new fitness program for its Total Force Airmen. The program includes scored assessments in cardiovascular, ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved. Read all of the stories here. GOLF IS EVOLVING. And so is the way guys train to hit the range ...

If there’s an ideal time to take advantage of getting some steps in outdoors, it’s the fall season, when there’s a sizable window to take in the beauty, comfortable temperatures and fresh air ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Airmen with the 35th Fighter Wing complete a physical fitness assessment at Misawa Air Base, Japan, Aug. 14, 2025. (Senior Airman Erika Chapa/U.S. Air National Guard) The Air Force has announced ...