'I went on the ultimate ski and spa break in Switzerland's prettiest ski resort'

I never thought I’d swap après ski for a yoga class. Yet here I am at 5pm, horizontal on a bolster, being talked through my ...
Women's Health

'I went on a snow and spa weekend at Switzerland's prettiest ski resort'

I never thought I’d swap après ski for a yoga class. Yet here I am at 5pm, horizontal on a bolster, being talked through my heart chakra instead of scanning the cocktail list. I'm a ...
Bharti Yoga on MSN

Throat chakra yoga practice for clear expression

This video guides you through a 20 minute yoga session focused on balancing the throat chakra and improving communication.
Bharti Yoga on MSN

Crown chakra yoga practice for deep connection

This video guides you through a 25 minute yoga session focused on the crown chakra and spiritual awareness. Learn gentle ...
The Guardian

‘Truly accessible to everyone’: how to start yoga

Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep Countless articles and studies tout ...