Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Plus, what dietitians had to say about my method.

Claims that seed oils are "toxic" and "inflammatory" are being circulated on social media, but they don't tell the whole story, experts say.

FOR millions, the promise of a new life without the extra weight is a miracle, thanks to weight loss jabs like Mounjaro and ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other supportive nutrients like calcium and vitamin B12, both of which help keep your ...

Constipation is common, but the right dietary choices can make a difference in how you feel. ALDI's Southern Grove Prunes ...

Medical professionals note the important role parents can play in helping children build healthy relationships with food. That assistance can begin at an early age so kids get the nutrients ...

Chia seeds sold at Target, Whole Foods Market and on Amazon have been recalled because they may be contaminated with ...

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

A popular superfood company has recalled chia seeds in the U.S. Here's everything that consumers need to know about how to ...

A "superfood" sold nationwide is under recall over the risk of salmonella contamination.