In today’s fast-paced lifestyle, maintaining fitness and health has become a challenge for many. With rising awareness about ...

A quick scroll through TikTok reveals thousands of people taking on the 'chia seeds challenge' blissfully unaware that their lives could be at risk.

A viral TikTok trend suggests drinking soaked chia seeds for an 'internal shower,' aiding digestion and relieving constipation. Health experts confirm chia seeds' high fiber content benefits gut ...

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Nowadays, everyone wants to stay fit and healthy. The internet era has increased awareness about health, but busy lifestyles ...

The good, the bad and the decidedly dodge about the 'chia seed challenge' for weight loss that is sweeping social media.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing.

As mushrooms become the latest superfood added to everything we eat, experts explain why balance, consistency and lifestyle ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Whether you’re looking for a complex meal or a simple side, we have a recipe made with ingredients that can help reduce your ...

Alternatives to syrup, such as chia seed jam, nut butters, fresh fruit, and fruit compote, can still add sweetness and flavor ...