A quick scroll through TikTok reveals thousands of people taking on the 'chia seeds challenge' blissfully unaware that their lives could be at risk.

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Benexia® — a global leader in chia-based innovations. As consumer interest in healthier fats continues to grow alongside updated guidance from the Dietary Guidelines for Americans, Seeds of Wellness - ...

Start your day with this gut-friendly mango kiwi smoothie. High in fiber and natural sweetness, it’s a tasty way to ...

A yogurt parfait with couscous makes for a refreshing breakfast option. Layer cooked couscous with yogurt in a glass or bowl. Add layers of fresh fruits like strawberries or kiwi slices between the ...

Oatmeal is widely known as a heart-healthy breakfast option. That's because it is a rich source of fiber, which helps promote healthy cholesterol levels. Registered dietitian Jordan Langhough, RD, CPT ...

The road to better cholesterol begins with these expert-backed breakfasts.

Trading my old fueling habits for a plant-based approach during marathon training taught me that performance isn't about ...

Kiwi and poppy seeds are two ingredients that can elevate vegetarian snacks with their unique flavors and textures ...

Trista Chan credits her passion for women’s health to her upbringing. From Chinese medicine–rooted remedies for menstrual ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 75 ...

These are the best things we enjoyed all January long, from health-focused meal kits to indulgent black sesame pancakes.