Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

You cannot build strong, bulky arms by focusing on just your biceps. You need to work up your triceps, which are the largest muscle in your body.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Fields, a 6-foot-4, 220-pound senior from Charlottesville, has developed into one of the most consistently prolific receivers ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Charles Glass is called the Godfather of Bodybuilding after a lifetime of training the greatest bodybuilders in the world.

His measurables were through the roof in the offseason. He did 21 repetitions at 225 pounds in the close-grip bench press, recorded a 38-inch vertical and performed the pro agility shuttle in 4.18 ...

The forward is into his fifth year as a United player - he needs to play more but incoming coach Amorin is not short of ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Do three sets of 10 reps with weights that challenge you. The close-grip bench press targets the chest and specifically amplifies triceps engagement for improved underarm definition. By narrowing your ...