Chest congestion is usually caused by excess mucus ... says Dr. Adalja. In adults and children age 2 and older, use it only on the neck and chest to ease coughing during a cold, per the Mayo ...

Every time you complained of chest congestion, your mother may have asked you to gargle with salt water or given you a concoction of herbs like ginger, garlic and some spices like pepper.

Do not give honey to children younger than 1 year old ... Chemicals and pollution can irritate your lower airways and cause ...

How can ajwain, cloves, and garlic help clear nasal congestion? Their volatile oils act as natural decongestants, opening ...