Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Sidharth Malhotra demonstrated remarkable balance, strength, and flexibility with an advanced callisthenics move ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

A deep dive into Bihar’s 2025 elections, analysing Nitish Kumar, Tejashwi Yadav, Prashant Kishore, and the impact of the ...