The best cardio exercises for women who hate running

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

The Best Strength Training Exercises for People Over 50, According to a Doctor

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...
Philadelphia Magazine

How Pilates Became the Trendiest — and Most Hotly Debated — Workout

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...
Good Housekeeping on MSN

'My pelvic floor was like a sieve': The three exercises that stopped leaks for good

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...
Cassidy Thompson on MSN

ABS and core workout challenge – repeat 4 times

Take on this intense abs and core workout challenge, designed to be repeated four times to strengthen and tone your midsection. Follow along to boost endurance, build muscle, and improve overall core ...