Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

December 02, 2025 – PRESSADVANTAGE – Executive Watersports, a premier provider of wake instruction and lake-based education, ...

The core is one of—if not the most—important area of your body to train. And it becomes even more crucial with age as muscle ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

The Accreditation Council for Graduate Medical Education is requiring OB/GYN residents to participate in or observe induced ...

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...

Known for her sculpting workouts and feel-good approach to movement, Bryony Deery has built a global community around ...