Whether you're a new runner, seasoned marathoner, or looking to race 200 miles, we’ve got an expertly-crafted training plan ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, manageable workouts.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Giovanna’s guest today is one of the greatest names in British Athletics, Steve Cram. If you’re doing the NHS Couch to 5k programme, you’ll know he’s one of the coaches. He still loves running and the ...

Add Yahoo as a preferred source to see more of our stories on Google. For those starting their running journey, the choice and cost of everything from watches to shoes can be overwhelming. Technology, ...

While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit from a more tailored approach. This is particularly true in midlife, when physical and ...

Savannah Sachdev chats with Giovanna Fletcher about her life-changing decision to run every day. She began in 2021 and hasn't stopped. She's now a successful content creator and contributor to running ...

You've decided to start training for a couch to 5k - or maybe even a full-blown marathon - and now, you're failing at the first hurdle: picking out a pair of running trainers.

A Linlithgow Athletics Club member has secured a place at this year’s London Marathon, running for Marie Curie in memory of her mum.

In a new scheme, people are looking after children in the care system part time - with life-changing results for everyone ...