Here’s what gua sha is, when it may be helpful and what to keep in mind before adding it to your self-care routine.

Feeling sore after a hard workout is common even for the most experienced athletes. It’s a love-hate feeling that lets us ...

This interview, from April 2024, has been republished in light of Dame Jilly Cooper’s death at the age of 88. The romance ...

Marri, the first Qatari woman to complete a full Ironman, has come back from a knee injury with a blend of modern medical ...

DOHA: When Lulwa Al Marri became the first Qatari woman to complete a full Ironman, she opened new horizons in the world of ...

At Narrabri High School, careers education is done a little bit differently, with students’ aspirations and feedback directly ...

For most people, cupping marks typically last between 3 and 7 days. These circular discolorations are not bruises but a result of increased blood flow, capillary expansion, and localized healing that ...

Cupping therapy is an ancient form of healing that utilises suction to enhance blood flow, relax muscles, and facilitate healing. Small cups, either glass, silicone, bamboo, or plastic, are used to ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly strengthen lung function and improve oxygenation. Pranayama and strength training ...

Cupping therapy is an ancient form of alternative medicine with roots in ancient Chinese and Egyptian practices. It uses suction to enhance blood flow and address various conditions such as back pain, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...