At his Academy of Mexican Folk Dance, Sergio Martinez teaches traditional dancing as he works to preserve Mexican culture.

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

ITV2’s hit reality show Ibiza Weekender has made household names out of the wild reps and it’s party-loving cast – but where ...

Central bank chiefs could set the scene for an interest rate cut when they speak this week; National Workers Alliance founder ...

Neurosurgeon Arun L Naik highlights a crucial link between leg health and brain function. Weak leg muscles can accelerate ...

Related: The Mom-and-Pop Restaurant in Pennsylvania that Locals Swear has the World’s Best Homemade Pies Toppings are fresh and generous without being pretentious or overwhelming. The cheeseburger is ...

When life’s pace becomes overwhelming, remember that Ohio’s own island escape awaits just a ferry ride away—where limestone shores, crystal caves, and the gentle rhythm of lake waters conspire to ...

Between sweets, sleepless nights and back-to-back celebrations, Diwali can take a toll on your skin. But it doesn’t have to ...

FOR a man in his late fifties, venturing out for an evening walk is less a matter of fitness and more a test of faith. Faith ...

“ Come out already. It’s awkward and uncomfortable at first, but you no longer have to hide and pretend. Relax and be ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...