Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during darker morning and evening workouts ...

This year’s Saturday Night Fitness was branded The Strong Edition, and the ladies went home stronger – not just physically, ...

The once-specialized gear has made its way from boot camps to mall-walking moms and grandmas in the suburbs.

Maryanne Parsons talks about growing up in small-town Ridley Park and how volunteering helps both the recipients and the volunteers.

A fitness instructor who has run exercise classes for 50 years said she continues to enjoy teaching, and has no plans to stop ...

Amber Davies was forced to scrap a dangerous lift from her Strictly Come Dancing routine after sleepless nights and stress, ...

Gabrielle Union shared a core part of her fitness routine and the mind-body exercise she does to stay healthy in an exclusive ...

The WFISD Foundation hosted its inaugural Father-Daughter Dance Sweetheart Soiree to raise funds for student scholarships, ...

You may have noticed that Denise Austin ’s signature pose is a flexed arm that displays toned biceps—but those muscles aren’t ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Protesters turned out at roughly 2,700 rallies around the country to celebrate free speech and protest many of the Trump ...